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Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Overcoming Anxiety: A Roadmap to Recovery Introduction Are you tired of living in a state of constant fear and worry? Are panic attacks and anxiety attacks taking over your daily life, making it difficult to enjoy even the simplest of things? You're not alone....- £13.00
£14.00- £13.00
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Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER
Dirty Laundry: Unpacking the Shame and Finding Acceptance Are you tired of living with the shame and stigma that comes with having Attention Deficit Hyperactivity Disorder (ADHD)? Do you feel like you're constantly struggling to keep up with the expectations of the neurotypical world?...- £14.00
£16.00- £14.00
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Resilience: The Science of Mastering Life's Greatest Challenges
Resilience: The Science of Mastering Life's Greatest Challenges Introduction Life is unpredictable, and we all face challenges that test our strength, courage, and resolve. Whether it's a sudden loss, a debilitating disease, or a natural disaster, traumas can strike at any time, leaving us...- £14.00
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD Introduction Are you tired of feeling like you're stuck in a never-ending cycle of emotions, struggling to make sense of your thoughts and behaviors? Do you find yourself constantly oscillating...- £22.00
£25.00- £22.00
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: A Practical Guide to Managing Emotions and Building Resilience Understanding Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a type of therapy that was developed by Marsha M. Linehan to treat borderline personality disorder. Since its inception,...- £22.00
£25.00- £22.00
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