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ADHD Women: The A-Z Guide for Coping and Thriving: Manage Your Adult ADHD with Proven CBT Techniques, Build Better Habits, Improve Executive ... with ADHD) (ADHD Management for Adults)
ADHD Women: The A-Z Guide for Coping and Thriving Introduction As a woman with ADHD, you're likely no stranger to the feeling of being stuck, of feeling like your ADHD is holding you back in your day-to-day life. You may feel like your external...- £5.00
£5.00- £5.00
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Adorable Creepy Coloring Book with Spooky Gothic Cute Kawaii Creatures Monsters and Animals for Adults and Teens: Easy Halloween Coloring Activity for Fun and Relaxation
Adorable Creepy Coloring Book: A Spooky Gothic Cute Kawaii Creatures Adventure Introduction In a world where stress and anxiety often seem to dominate our lives, it's essential to find healthy ways to unwind and relax. One of the most effective and enjoyable methods is...- £12.00
£13.00- £12.00
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Anxiety: Panicking about Panic: A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder (Panic Attacks, Panic Attack Book)
Overcoming Anxiety: A Roadmap to Recovery Introduction Are you tired of living in a state of constant fear and worry? Are panic attacks and anxiety attacks taking over your daily life, making it difficult to enjoy even the simplest of things? You're not alone....- £13.00
£14.00- £13.00
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Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing
Avoiding Anxiety in Autistic Adults: A Guide for Autistic Wellbeing Foreword: The Importance of Autistic Awareness As seen on the BBC documentary, Inside Our Autistic Minds, with Chris Packham, this book is a crucial step towards creating a more inclusive and welcoming society for...- £11.00
£13.00- £11.00
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Depressive Illness: The Curse Of The Strong: The Curse of the Strong (3rd Edition)
Depressive Illness: The Curse Of The Strong: The Curse of the Strong (3rd Edition) Introduction Depression, a mental health condition that affects millions of people worldwide, can be a debilitating and isolating experience. Despite its prevalence, depression is often misunderstood, and those who suffer...- £12.00
£13.00- £12.00
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Dirty Laundry: Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER
Dirty Laundry: Unpacking the Shame and Finding Acceptance Are you tired of living with the shame and stigma that comes with having Attention Deficit Hyperactivity Disorder (ADHD)? Do you feel like you're constantly struggling to keep up with the expectations of the neurotypical world?...- £14.00
£16.00- £14.00
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F*** You Cancer: How to face the big C, live your life and still be yourself
F You Cancer: How to Face the Big C, Live Your Life, and Still Be Yourself Foreword As we journey through life, few of us expect to be handed a diagnosis that will change everything. Cancer is a harsh reality that can leave us...- £7.00
£8.00- £7.00
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Geometric Heaven: Relaxing and Stress Relieving Adult Coloring Book of Mindful Geometric Patterns (Heavenly Patterns)
Geometric Heaven: A Journey to Relaxation and Serenity Introduction to the World of Geometric Patterns In today's fast-paced world, stress and anxiety have become an integral part of our daily lives. The constant noise, distractions, and demands can take a toll on our mental...- £10.00
£12.00- £10.00
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Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think
Mind Over Mood: Change How You Feel by Changing the Way You Think Introduction Do you struggle with emotional distress, feeling stuck and unsure of how to overcome it? You're not alone. Millions of people worldwide suffer from depression, anxiety, anger, guilt, shame, low...- £24.00
£27.00- £24.00
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Mindfulness: A Practical Guide to Finding Peace in a Frantic World
Mindfulness: A Practical Guide to Finding Peace in a Frantic World Discover the Secret to a Happier, Healthier You In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, leaving you feeling stressed, anxious, and exhausted....- £13.00
£15.00- £13.00
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No Such Thing as Normal: From the author of Glorious Rock Bottom
No Such Thing as Normal Introduction Mental illness has led to some of the worst times of my life. It has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might...- £6.00
£6.00- £6.00
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One Day At A Time: Mood Tracking Journal: Daily Wellness and Mental Health Prompt Journal, Diary & Tracker for Women and Teens
Take Control of Your Mental Health with One Day At A Time: Mood Tracking Journal Understanding Mental Health Mental health is a vital aspect of our overall well-being, yet it is often overlooked and undervalued. The reality is that mental health affects everyone, regardless...- £13.00
£14.00- £13.00
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Resilience: The Science of Mastering Life's Greatest Challenges
Resilience: The Science of Mastering Life's Greatest Challenges Introduction Life is unpredictable, and we all face challenges that test our strength, courage, and resolve. Whether it's a sudden loss, a debilitating disease, or a natural disaster, traumas can strike at any time, leaving us...- £14.00
£16.00- £14.00
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Scattered Minds: The Origins and Healing of Attention Deficit Disorder
Scattered Minds: The Origins and Healing of Attention Deficit Disorder Understanding the Mysteries of ADD Attention Deficit Disorder (ADD) is a condition that has long been misunderstood and stigmatized. For too long, it has been attributed to a genetic defect, painting a bleak picture...- £13.00
£14.00- £13.00
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The abilities in me: Autism
The Abilities in Me: Autism A Journey of Self-Discovery and Empowerment What is Autism? Autism, also known as ASD (Autistic Spectrum Disorder), is a neurological and developmental disorder that affects communication, social interaction, and behavior. It is estimated that 1 in 54 children in...- £14.00
£16.00- £14.00
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The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD Introduction Are you tired of feeling like you're stuck in a never-ending cycle of emotions, struggling to make sense of your thoughts and behaviors? Do you find yourself constantly oscillating...- £22.00
£25.00- £22.00
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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
The Dialectical Behavior Therapy Skills Workbook: A Practical Guide to Managing Emotions and Building Resilience Understanding Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a type of therapy that was developed by Marsha M. Linehan to treat borderline personality disorder. Since its inception,...- £22.00
£25.00- £22.00
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The Glucose Goddess Method
The Glucose Goddess Method: Unlock the Secrets to Optimal Health and Wellbeing As a biochemist, author, and founder of the Glucose Goddess movement, Jessie Inchauspé has spent years studying the intricacies of blood sugar and its impact on our overall health. With her no....- £23.00
£27.00- £23.00
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The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind (Mindfulness Puzzle Books)
The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind Discover the Power of Mindfulness through Puzzles Are you looking for a unique way to reduce stress and promote relaxation? Do you enjoy challenging yourself with puzzles, but are tired of the same old...- £8.00
£9.00- £8.00
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The Salt Path: The prize-winning, Sunday Times bestseller from the million-copy bestselling author (Raynor Winn, 1)
The Salt Path: A Journey of SelfDiscovery and Healing A True Story of Grief, Resilience, and the Restorative Power of Nature In this poignant and inspiring true story, awardwinning author Raynor Winn shares her journey of coming to terms with grief, loss, and homelessness,...- £14.00
£16.00- £14.00
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The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety
The Vagus Nerve Reset: Unlock the Power to Heal Stress, Trauma, and Anxiety Understanding Our Nervous System: The Key to Overcoming Anxiety Are you tired of feeling anxious and disconnected from your body? Do you struggle to cope with stress and trauma? You're not...- £15.00
£18.00- £15.00
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This Book Could Help: The Men's Head Space Manual – Techniques and Exercises for Living (Wellbeing Guides)
This Book Could Help: The Men's Head Space Manual A Guide to Prioritizing Your Mental Health and Wellbeing As men, we are often conditioned to be strong, stoic, and unemotional. We are expected to put the needs of others before our own, and to...- £10.00
£11.00- £10.00
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Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
Waking the Tiger: Healing Trauma A Hopeful Vision of Trauma and Recovery What is Trauma? Trauma is a common occurrence in our lives, and it's often misunderstood as a rare event that only affects a few. However, trauma is much more pervasive than we...- £18.00
£21.00- £18.00
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Zen: The Art of Simple Living: the art of simple living : 100 daily practices from a Japanese Zen monk for a lifetime of calm and joy
Zen: The Art of Simple Living: 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy Introduction to Zen: The Art of Simple Living In today's fast-paced world, it's easy to get caught up in the hustle and bustle...- £16.00
£18.00- £16.00
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