Last spring, after a particularly gruelling program and an excess of excessive indulgences, Gwyneth Paltrow felt tired and fatigued. A visit to her doctor revealed that she was anaemic, lacking in vitamin D and that her stress levels were skyrocketing. He prescribed a diet to eliminate his system and help his body heal. But that meant no coffee, no alcohol, no dairy products, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing elaborate!
A passionate lover, Paltrow was concerned that so many restrictions would make dinner dull, so, along with Julia Turshen, she compiled a collection of 185 delicious and easy recipes that followed her doctor’s guidelines. And it worked! After changing his diet, Paltrow was totally healed, felt more energetic and looked great. Now, in ALL WELL, it shares the dishes that have become the baseline for the restorative diet that it addresses every time it feels like it. Recipes include Huevos Rancheros, Korean Chicken Tacos, Salmon Burgers with Pickled Ginger, Even Power Brownies, ‘Ice Cream’ Banana and More!